Lock-down fitness - Body Co-ordination in Tennis

in hive-162337 •  11 days ago 

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This video showcases some young people busy working on their body co-ordination in tennis.

Body co-ordination is an essential thing in the game of tennis. While playing the game of tennis some of your body parts such as hands, waist, legs have to co-ordinate one after the other or together at once in order to have that ball played back to your opponent's side.

Simply helping young people to learn the tennis sport as a way of adding value and transforming their lives in the long run.


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